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{"id":5318,"date":"2021-05-04T15:00:58","date_gmt":"2021-05-04T14:00:58","guid":{"rendered":"https:\/\/www.sportadapte.be\/?p=5318"},"modified":"2021-05-04T17:14:41","modified_gmt":"2021-05-04T16:14:41","slug":"videos-remiseenforme","status":"publish","type":"post","link":"https:\/\/www.sportadapte.be\/activites\/videos-remiseenforme\/","title":{"rendered":"VIDEOS FeMA: Remise en forme"},"content":{"rendered":"\n<p><strong>Envie de faire des s\u00e9ances de\u00a0sport adapt\u00e9, avec vos r\u00e9sidents ou seul \u00e0 la maison?\u00a0D\u00e9couvrez les capsules vid\u00e9o de remise en forme, cr\u00e9\u00e9es par la F\u00e9d\u00e9ration Multisports Adapt\u00e9s.\u00a0<\/strong><\/p>\n<p>Pour ces exercices, vous aurez besoin d&rsquo;une chaise, d&rsquo;espace autour de vous, de poids (halt\u00e8res ou petites bouteilles d&rsquo;eau), et d&rsquo;une tenue confortable (baskets).<\/p>\n<p><a href=\"https:\/\/youtu.be\/hHz6Y4ki3bw\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.sportadapte.be\/wp-content\/uploads\/2021\/05\/2020_PIC_CoverVideo_RemiseEnForme.jpg\" width=\"502\" height=\"282\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<blockquote>\n<p>La vid\u00e9o s&rsquo;adresse \u00e0 toute personne d\u00e9sireuse de se remettre en forme\u00a0 avec des exercices simples, n\u00e9cessitant peu de mat\u00e9riel. Le cours peut se suivre au rythme de chacun, sans forcer. N&rsquo;h\u00e9sitez pas \u00e0 faire \u00ab\u00a0PAUSE\u00a0\u00bb, le temps de reprendre son souffle et de s&rsquo;hydrater.<\/p>\n<\/blockquote>\n<p>\u00a0<\/p>\n<p>Clotilde s&rsquo;est pr\u00eat\u00e9e au jeu, \u00e0 votre tour maintenant !\u00a0Bonne s\u00e9ance.<\/p>\n<p>Cliquez sur la photo ci-dessous pour visualiser les vid\u00e9os:<\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/xgCBB3kajec\" target=\"_blank\" rel=\"noopener\">Remise en forme 0.1.<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/hHz6Y4ki3bw\" target=\"_blank\" rel=\"noopener\">Remise en forme 0.2.<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><b>AVERTISSEMENT: <\/b><\/p>\n<div><span style=\"font-size: 10pt;\">Comme dans tout entra\u00eenement, si vous ressentez, durant l\u2019exercice une g\u00eane, une douleur, il vous est conseill\u00e9 de cesser l\u2019exercice imm\u00e9diatement et de vous reposer. Et si cette douleur persiste, de consulter votre m\u00e9decin.<\/span><\/div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Envie de faire des s\u00e9ances de\u00a0sport adapt\u00e9, avec vos r\u00e9sidents ou seul \u00e0 la maison?\u00a0D\u00e9couvrez les capsules vid\u00e9o de remise en forme, cr\u00e9\u00e9es par la F\u00e9d\u00e9ration Multisports Adapt\u00e9s.\u00a0 Pour ces exercices, vous aurez besoin d&rsquo;une chaise, d&rsquo;espace autour de vous, de poids (halt\u00e8res ou petites bouteilles d&rsquo;eau), et d&rsquo;une tenue confortable (baskets). \u00a0 La vid\u00e9o [&hellip;]<\/p>\n","protected":false},"author":211,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sportadapte.be\/wp-json\/wp\/v2\/posts\/5318"}],"collection":[{"href":"https:\/\/www.sportadapte.be\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportadapte.be\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportadapte.be\/wp-json\/wp\/v2\/users\/211"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportadapte.be\/wp-json\/wp\/v2\/comments?post=5318"}],"version-history":[{"count":14,"href":"https:\/\/www.sportadapte.be\/wp-json\/wp\/v2\/posts\/5318\/revisions"}],"predecessor-version":[{"id":6286,"href":"https:\/\/www.sportadapte.be\/wp-json\/wp\/v2\/posts\/5318\/revisions\/6286"}],"wp:attachment":[{"href":"https:\/\/www.sportadapte.be\/wp-json\/wp\/v2\/media?parent=5318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportadapte.be\/wp-json\/wp\/v2\/categories?post=5318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportadapte.be\/wp-json\/wp\/v2\/tags?post=5318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}